Emotions are sexy!
Mindfulness. Resources. Action.
Why choose coaching?
Emotions are sexy! All emotions are good. They give us an indication of our mental and social wellbeing. I'm here to help you navigate unclear emotions, daily life struggles, and uncertainties. My approach focuses on you, activating your inner and outer resources, building strong relationships with yourself and others, and training your communication skills. Unlike a therapist, I can support and coach you through a specific issue or life phase. However, I do not provide diagnoses or psychological therapy.
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As with everything personal, the best way to find out if it's right for you is to try it for yourself. See if you resonate with my methods and me as a person, and if so, we can embark on this journey together.
Resource Activation -
4-Week Coaching Program
This four-week programme will help you identify your core resources, balance your energy levels and develop strategies for your daily life.
510 CHF
Coaching Programs
Our coaching programmes are designed to help you develop a healthy relationship with your emotions and yourself, practise mindfulness, access your inner and outer strength, and build the confidence you need to make positive changes in your life over a period of a few weeks.
"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Grant me the patience with changes that take time, appreciation of all that I have, tolerance of those with different struggles, and the strength to get up and try again, one day at a time."
Reinhold Niebuhr, 1951
